Preksha Bhandari

Preksha Bhandari is a counselling psychologist and couples therapist who offers therapy through a warm, compassionate, and collaborative approach. Her work is rooted in creating a safe and non-judgmental space where individuals and couples feel seen, heard, and accepted. She holds a BSc Honours in Human Development and a Master’s in Applied Psychology, along with certification courses in Couples Therapy and Emotionally Focused Therapy for Couples. Her therapeutic work integrates approaches such as Internal Family Systems, trauma-informed care, attachment-based therapy, Emotionally Focused Therapy, and somatic practices. Preksha supports clients in understanding different parts of themselves, processing past and present relationship experiences, and reconnecting with their emotions and body in a safe and regulated way. Her approach is especially helpful for individuals and couples navigating emotional difficulties, relationship patterns, attachment concerns, communication challenges, and personal growth. Areas of Focus: Individual counselling, couples therapy, relationship concerns, attachment patterns, emotional regulation, trauma-informed support, self-awareness, somatic awareness, communication challenges, and emotional healing. Languages: English and Hindi