MindGood: Free Online Mental Health Assessments
Take free online assessments for anxiety, relationships, ADHD, burnout, and emotional wellbeing. Results are confidential and delivered straight to your inbox.
Anxiety Assessment
GAD-7 Generalised Anxiety Disorder Scale
A clinically validated 7-question scale to help you understand your anxiety levels. Takes less than 2 minutes.
Relationship Assessment
Emotional Safety Check
A 10-question assessment to help you evaluate the emotional safety and connection in your relationship.
Couples Assessment
Separate answers, shared report
Invite your partner, answer separately, and unlock one shared report once both of you complete the relationship assessment.
Toxic Relationship Check
Narcissism & Domination Pattern Check
A 10-question assessment to help you reflect on blame-shifting, control, emotional invalidation, and relational safety.
Positive Parenting Check-In
Connection, Boundaries & Repair Reflection
A private, non-diagnostic reflection to identify parenting strengths and get practical ideas for connection, clear guidance, repair, and caregiver support.
Child Tantrum Assessment
Behavioral & Emotional Regulation Check
A 10-question assessment to help you determine if your child's tantrums are normal or need support.
ADHD & Hyperactivity
Attention & Hyperactivity Screener
A 10-question screener to help parents identify signs of inattention and hyperactivity in children.
Lovers or Roommates?
Relationship Connection Check
A 10-question assessment to help you understand if your relationship is actively growing or if you are living parallel lives.
Lust vs. Love
Relationship Motivation Check
Are they genuinely invested in you, or is it purely physical? Take our 10-question assessment to find out.
Is Your Nervous System Calm?
Dysregulation & Burnout Check
Are you operating within a healthy window of tolerance or is your body chronically locked in a survival state? Take our somatic assessment to find out.
Social Anxiety Test
Social Phobia Indicator
Are you just shy, or are you experiencing Social Anxiety Disorder? Take our 10-question assessment to find out.