Dr. Ruppa Rao

Dr. Ruupa Rao is an experienced psychologist, executive coach, author, and mental health educator based in Bengaluru, India. With over 20 years of professional practice, she supports individuals, professionals, institutions, and organisations in improving emotional well-being, mindset, behaviour, and personal growth. Her work focuses on behavioural psychology, psychotherapy, leadership coaching, mental health education, and public awareness. Dr. Ruupa follows an integrative approach that combines psychology, coaching, lifestyle science, and emotional wellness practices to help clients build sustainable change rather than short-term relief. She is an ICF PCC Certified Coach and has multidisciplinary qualifications across psychology, psychotherapy, coaching, NLP, positive psychology, sleep consulting, nutrition, and applied mental health. Her professional journey includes corporate engagements, leadership coaching, youth wellness programmes, public mental health initiatives, workshops, and institutional training. Dr. Ruupa has worked with individuals, corporates, students, women, and professionals, helping them understand emotional patterns, improve self-awareness, manage stress, strengthen relationships, and develop healthier ways of thinking and living. Her approach is compassionate, practical, and transformation-focused. She believes in aligning the mind, body, and behaviour to create lasting emotional and personal growth. Areas of Focus: Emotional well-being, behavioural psychology, psychotherapy, life coaching, leadership coaching, stress management, mindset transformation, relationship patterns, self-awareness, women’s empowerment, youth mental health, and personal growth.