Tanmayata Dugar

Tanmayata Dugar is a mental health counsellor with 4 years of experience, offering therapy through a trauma-informed, client-focused, and supportive approach. Her work focuses on creating a safe, non-judgmental space where clients can speak openly, feel heard, and move through their concerns at their own pace. She holds an MSc in Counselling Psychology and has completed certifications in Trauma-Informed Psychotherapy, Cognitive Behavioural Therapy, Family and Marital Counselling, and Art Therapy. Tanmayata uses an eclectic approach, drawing from CBT, Solution-Focused Therapy, mindfulness, family and marital counselling, and art therapy depending on what feels most helpful for the client. She supports individuals in understanding how past experiences may influence current emotions, thoughts, and responses. Her areas of focus include anxiety, low mood, stress, anger, emotional regulation, communication issues, and relationship concerns. Through therapy, she helps clients build emotional awareness, healthier coping skills, and better ways to manage everyday challenges. Languages: English and Hindi.