Manali Dutta

Manali Dutta is a trauma-informed mindfulness-based counsellor and EFT practitioner with 5 years of experience in supporting individuals through emotional, psychological, and relationship-related concerns. She holds an M.A. in Psychology, a Post Graduate Diploma in Mindfulness-Based Counselling, and international certification in EFT Level 1 & 2. She has also completed certification courses in CBT, DBT, ACT, SFBT, Trauma-Informed Therapy, IFS Therapy, Narrative Therapy, Grief Therapy, Existential Therapy, and Couple Therapy. Her therapeutic approach is rooted in the belief of “well-being through guided introspection.” She follows a humanistic and holistic approach, using mindfulness-based interventions to help clients build present-moment awareness, manage stress, and connect with their inner wisdom. Manali integrates trauma-informed care and grief therapy to support clients in understanding the impact of past experiences. She also uses tools from CBT, DBT, ACT, and SFBT to help clients explore their thoughts, feelings, and patterns, develop healthier coping strategies, and move toward emotional balance. She creates a safe, supportive, and reflective space where clients can work through stress, anxiety, grief, trauma, relationship concerns, and other emotional challenges at their own pace. Areas of Focus: Stress management, anxiety, trauma-informed counselling, grief therapy, mindfulness-based therapy, emotional well-being, self-introspection, coping strategies, relationship concerns, couples therapy, and holistic personal growth. Languages: English, Bengali, and Hindi.