Anisha Jhunjhunwala

Anisha Jhunjhunwala is a Consultant Psychologist with over 9 years of experience in counselling and therapy. She has worked with 900+ clients in one-to-one settings and has provided 6000+ hours of therapy. She holds a Master’s in Psychology and a Diploma in Community Mental Health for Psychologists from NIMHANS, Bangalore. Her therapy approach is eclectic and client-centered, combining evidence-based methods such as CBT, REBT, DBT, Solution-Focused Brief Therapy, and Person-Centred Therapy. She focuses on creating a safe, confidential, and judgment-free space where clients can openly explore their thoughts, emotions, and personal challenges. Anisha works with clients dealing with stress, anxiety, depression, emotional regulation, self-esteem concerns, career and work-related issues, relationship challenges, and premarital counselling. Her approach encourages emotional awareness, resilience, and personal growth, helping clients understand themselves better and navigate life’s challenges with clarity and confidence. She has also contributed actively to mental health advocacy, training, and education, having impacted 10,000+ people through workshops on skill development and mental health. Areas of Focus: Stress, anxiety, depression, emotional regulation, self-esteem, relationship challenges, premarital counselling, career and work-related concerns, personal growth, and resilience building.